can i drink coffee while on keto Will drinking coffee break your morning fast?
Good morning folks! Let’s talk about coffee and the keto diet. If you’re following the keto diet, you might be wondering if you can still indulge in your favorite cup of joe. The answer is yes! It’s all about making the right choices when it comes to coffee and the other ingredients you add to it. First, let’s talk about what the keto diet is all about. The keto diet is a high-fat, low-carb diet that puts your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. To stay in ketosis, you need to keep your carb intake low, which means cutting out sugary drinks, breads, pasta, and other carb-heavy foods. So, how does coffee fit into this equation? The good news is that coffee is low in carbs and calories, so it’s a great option for keto dieters. However, you need to be careful about what you add to your coffee. If you’re used to adding sugar and cream, you’ll need to find keto-friendly alternatives. One popular option is to add a splash of heavy cream to your coffee instead of milk or sugar. Heavy cream is high in fat and low in carbs, making it a great choice for keto dieters. You can also add a bit of stevia or another low-carb sweetener to your coffee if you need a little sweetness. Another option is to try keto coffee, which is a blend of coffee, MCT oil, and butter or ghee. The MCT oil and butter add healthy fats to your coffee, which can help you stay in ketosis and keep you feeling full throughout the day. Now, let’s talk about tea. Like coffee, tea is low in carbs and calories, making it a great option for keto dieters. You can drink tea plain or add a bit of heavy cream or a low-carb sweetener if you prefer. So, there you have it! You don’t have to give up your favorite hot beverages on the keto diet. Just be mindful of what you add to them and make sure you’re staying within your carb limits for the day. Happy sipping!
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