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When it comes to maintaining a keto diet, we all know that it’s best to keep a few go-to foods in our back pocket for whenever we’re feeling a little peckish. One of my favorite keto rescue foods has got to be pork rinds. And, no, I’m not talking about those little bags of pre-packaged pork rinds that you can find in the snack aisle at your local grocery store. I’m talking about homemade, fresh-from-the-oven pork rinds that taste like they were made just for you.

The Benefits of Pork Rinds on a Keto Diet

First off, let’s talk about why pork rinds are such a great food to have on hand while you’re on a keto diet. For starters, they’re incredibly low in carbs and high in fat. That means that not only are they perfect for snacking on throughout the day, but they can also be used as a topping for your favorite dishes (like salads or soups) to add that extra crunch that we all crave from time to time.

How to Make Your Own Pork Rinds

Now, let’s get down to the nitty-gritty: how do you make your own pork rinds at home? First, you’re going to need some pork skin. You can usually find this at your local butcher or grocery store. Once you have your pork skin, you’ll want to cut it into small pieces and remove any excess fat. Then, you’ll want to boil the pork skin in water for about 15-20 minutes to help remove any impurities.

After your pork skin has boiled, remove it from the water and let it dry completely. This part is important - if your pork skin isn’t completely dry, it won’t puff up properly. Once your pork skin is dry, cut it into small pieces and place it in a bowl. Next, you’ll want to add your favorite seasonings (I like to use a mixture of garlic powder, smoked paprika, and salt) and toss everything together.

Finally, it’s time to start cooking your pork rinds. There are a few different methods you can use, but my personal favorite is to cook them in an air fryer. Simply place your seasoned pork rinds in the air fryer basket and cook at 400°F for 5-10 minutes (or until they’re nice and puffy).

Final Thoughts on Pork Rinds

Overall, pork rinds are a fantastic option for anyone who is following a keto diet. Not only are they super tasty (especially when you make them yourself), but they’re also incredibly versatile. Whether you’re looking for a quick snack or a crunchy topping for your favorite dish, pork rinds have got you covered. Give them a try - you won’t be disappointed!

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