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Becoming pregnant can be both exciting and overwhelming for many women. With so many changes happening in the body, it’s essential to ensure that you’re taking care of yourself and your growing baby. One aspect of pregnancy that can be particularly concerning is weight gain. How much weight should you gain during pregnancy? What are the risks of gaining too much or too little weight? In this post, we’ll answer these questions and more. First, let’s talk about how much weight you should aim to gain during pregnancy. The amount of weight you should gain depends on your pre-pregnancy weight. As a general guideline, women who are underweight should aim to gain 28-40 pounds, those who are of normal weight should aim to gain 25-35 pounds, those who are overweight should aim to gain 15-25 pounds, and those who are obese should aim to gain 11-20 pounds. Why is it important to aim for a healthy weight gain during pregnancy? Gaining too much weight can increase the risk of complications such as gestational diabetes, pre-eclampsia, and the need for a C-section delivery. It can also lead to postpartum weight retention and an increased risk of obesity later in life. On the other hand, gaining too little weight can increase the risk of having a low birth weight baby, which can lead to a range of health problems. Now that we’ve established how much weight you should aim to gain, let’s talk about where it all goes. The infographic from Stuff4tots.com shows that the majority of your weight gain during pregnancy is not actually fat. Rather, it’s made up of the weight of the baby, placenta, amniotic fluid, and increased blood volume. Only about 7-8 pounds of your weight gain is actual fat. It’s important to remember that every woman and every pregnancy is different. Some women may gain more or less weight than the general guidelines, and that’s okay as long as you’re working with your healthcare provider to ensure that you and your baby are healthy. In conclusion, pregnancy weight gain is an important aspect of a healthy pregnancy. Aim for a weight gain that’s appropriate for your pre-pregnancy weight, and remember that the majority of your weight gain is not fat. As always, talk to your healthcare provider if you have any concerns about your weight or any other aspect of your pregnancy.

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