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If you have ever been to a doctor’s office, you have probably had your blood pressure checked. But do you know what it measures and why it’s important?

Understanding Blood Pressure

Blood pressure is the force that blood puts on the walls of your arteries as it flows through your body. It is measured with two numbers: systolic (the top number) and diastolic (the bottom number). A normal blood pressure reading is around 120/80. If your blood pressure is consistently higher than this, you may have hypertension, also known as high blood pressure. Hypertension can lead to serious health problems, such as heart disease and stroke.

How Does Blood Pressure Change Over Time?

Studies have shown that blood pressure can start to rise as early as 18 years old. This may seem surprising, but it’s important to remember that blood pressure can be influenced by lifestyle factors such as diet and exercise. As you age, your blood pressure will typically rise. Over time, your arteries may become damaged and less elastic, which can lead to hardening of the arteries, or arteriosclerosis. This can further raise your blood pressure and increase your risk for heart disease and stroke.

Signs of Low Blood Pressure

While hypertension is often talked about, it’s important to also be aware of low blood pressure. Symptoms of low blood pressure include:

• Dizziness or lightheadedness
• Fainting
• Weakness or fatigue
• Blurred vision
• Confusion

Final Thoughts

Monitoring your blood pressure on a regular basis is important for maintaining overall health and preventing serious health problems down the road. If you are concerned about your blood pressure, make sure to talk to your doctor. They can help you interpret your readings and recommend lifestyle changes or medications if necessary.

Image source: NPR.org

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