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Carbs are often the culprit when it comes to weight gain, and they can also be problematic for people with diabetes or prediabetes. But how many carbs should you be eating per day? It can be confusing to know what is the right amount of carbs for your body. Thankfully, we’ve got the answers you’re looking for! First of all, let’s review why carbs are important. Carbohydrates are your body’s primary source of energy, and they are necessary for many bodily functions. However, not all carbs are created equal. Simple carbohydrates, such as those found in sugary and processed foods, can cause blood sugar spikes and lead to weight gain. Complex carbohydrates, on the other hand, can provide sustained energy and help regulate blood sugar levels. So, how many carbs should you be eating? It depends on a variety of factors, including your age, gender, height, weight, activity level, and any health conditions you may have. Generally speaking, a good starting point is to aim for 45-60 grams of carbohydrates per meal, and 15-30 grams of carbohydrates for snacks. If you’re trying to lose weight, you may want to aim for the lower end of that range. However, make sure you’re not cutting carbs out entirely. Your body needs some carbohydrates to function properly, and if you don’t get enough, you may experience fatigue, headaches, and other unpleasant symptoms. If you have diabetes or prediabetes, it’s especially important to monitor your carb intake. Your healthcare provider may recommend a specific amount of carbohydrates per day, based on your individual needs. It’s also important to choose healthy sources of carbohydrates, such as whole grains, fruits, and vegetables. Now let’s take a look at some delicious and healthy carb options: - Whole grain bread: Look for bread that is made with whole grains and has at least 3 grams of fiber per slice. - Sweet potatoes: These are a great source of complex carbohydrates, as well as fiber and other nutrients. - Berries: These are a low-carb fruit option that are also packed with antioxidants and other beneficial compounds. - Quinoa: This grain is a great source of protein, fiber, and complex carbohydrates. - Beans: Legumes such as black beans, lentils, and chickpeas are a great source of complex carbohydrates and protein. Remember, it’s always a good idea to consult with a healthcare provider or registered dietitian before making any major changes to your diet. By making smart carbohydrate choices and staying within a healthy range for your body, you can feel energized and nourished while maintaining optimal health.

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