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November 08, 2022

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In a world where health and fitness are becoming increasingly important, it’s essential to become aware of what we’re eating. It’s no secret that food plays an enormous role in maintaining a healthy lifestyle, but what about the calories we consume? Have you ever thought about the number of calories you consume daily? A calorie is a unit of energy that measures the amount of energy stored in food. Every food we consume contains a certain amount of calories. And, if we consume more calories than our body requires, the excess is stored as fat, leading to weight gain. To keep track of the calories we consume, we’ve put together a list of foods with their calorie value - from the lowest to the highest. So, let’s explore some of the most delicious and nutritious foods with the lowest calorie value. Starting with fruits, we have strawberries - a low-calorie food rich in vitamin C, fiber, and antioxidants. With only 49 calories per 100 grams, strawberries are excellent for someone who loves a sweet treat without the guilt. Moving onto vegetables, we have celery - a great source of vitamins and minerals, including vitamin K, folate, and potassium. This crunch vegetable contains only 16 calories per 100 grams. For meat lovers, we have chicken breast. The white meat is nutrient-dense and low in calories, containing only 165 calories per 100 grams. It’s an excellent source of protein that promotes muscle mass and is perfect for someone looking to reduce their calorie intake. When it comes to grains, we have quinoa. With eight grams of protein per cup, quinoa is a complete protein that contains all nine essential amino acids. It contains only 120 calories per 100 grams and is excellent for someone looking for a low-calorie yet filling meal. Last but not least, we have almonds - a nutrient-dense nut packed with healthy fats, fiber, protein, and essential vitamins and minerals. Almonds contain 579 calories per 100 grams. Though it has higher calories than the previous foods mentioned, almonds can satiate cravings and are a great snack option. In conclusion, keeping track of the number of calories we consume can go a long way in maintaining a healthy lifestyle. By incorporating foods with lower calories like strawberries, celery, chicken breast, quinoa, and almonds into our diets, we can stay full and nourished without consuming excess calories. So, make every calorie count for a healthier you!

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