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As we all know, following a low carb diet can be quite challenging. Not only do you have to keep a close eye on your carb intake, but you also need to make sure you are consuming nutrient-dense foods that provide enough energy to fuel your body. It’s no wonder that many people feel overwhelmed when it comes to choosing what to eat on a low carb diet. To make things a little easier for you, we’ve put together a list of 7 foods that you should avoid on a low carb diet. These foods are high in carbs and can easily throw your diet off track if you’re not careful. 1. Bread - Sorry to break it to you, but bread is definitely a no-go on a low carb diet. A single slice of bread can contain anywhere from 10 to 20 grams of carbs, depending on the type of bread. If you’re really craving bread, try making some low carb alternatives like cloud bread or almond flour bread. 2. Pasta - If you’re a pasta lover, we’ve got some bad news for you. A single serving of pasta can contain up to 30 grams of carbs. Instead of pasta, try using zucchini noodles or spaghetti squash as a low carb alternative. 3. Rice - Rice is another high carb food that you should avoid on a low carb diet. A single cup of cooked rice can contain up to 45 grams of carbs. Instead of rice, try using cauliflower rice or broccoli rice. 4. Potatoes - Potatoes are a staple in many diets, but they are also high in carbs. A single medium-sized potato can contain up to 37 grams of carbs. Instead of potatoes, try using cauliflower or turnips as a low carb alternative. 5. Sugary Drinks - Sugary drinks like soda and juice are loaded with carbs and should be avoided on a low carb diet. Instead, opt for water, unsweetened tea, or black coffee. 6. Candy - Candy is another obvious one to avoid on a low carb diet. It’s full of sugar and carbs and can easily throw your diet off track. If you’re really craving something sweet, try eating some berries or a piece of dark chocolate. 7. Beer - If you enjoy a cold beer every now and then, you might want to think twice before indulging on a low carb diet. Beer is high in carbs and can easily knock you out of ketosis. Instead, try drinking wine or spirits mixed with a sugar-free mixer. Remember, just because you’re following a low carb diet doesn’t mean you have to sacrifice flavor or satisfaction. There are plenty of delicious low carb recipes out there that can help keep you on track. Happy eating!
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How Many Carbs Should You Eat In A Low Carb Diet - Prepbydesign
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