is cheese okay for a diabetic Type 2 diabetes: the best type of cheese to help keep diabetes under

March 25, 2023

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When it comes to diabetes, one question that often arises is whether cheese is good or bad for diabetics. As with many things related to diabetes and nutrition, the answer is not straightforward and depends on several factors. First and foremost, it’s important to consider the type of cheese. Some cheeses, such as feta, goat cheese, and ricotta, are lower in fat and calories, making them a better choice for people with diabetes. These cheeses also tend to be higher in protein, which can help regulate blood sugar levels. On the other hand, cheeses that are higher in fat and calories, such as cheddar and brie, should be consumed in moderation by people with diabetes. These types of cheese can contribute to weight gain and have a greater impact on blood sugar levels. It’s also important to consider the portion size when consuming cheese. A small amount of cheese as a snack or part of a meal can be a good addition to a diabetes-friendly diet. However, consuming large amounts of cheese at once can lead to a spike in blood sugar and also contribute to weight gain. In addition to considering the type and portion size, it’s important to keep track of the overall nutrient intake when consuming cheese. Cheese is a good source of calcium and vitamin D, which are important for overall health. However, many types of cheese are also high in sodium, which can contribute to high blood pressure. When it comes to incorporating cheese into a diabetes-friendly diet, some good options include adding a small amount of feta or goat cheese to a salad, enjoying a small piece of low-fat string cheese as a snack, or using a small amount of shredded cheddar or parmesan as a topping on vegetables or whole grain pasta. Overall, cheese can be a good addition to a diabetes-friendly diet when consumed in moderation and in conjunction with a balanced nutrient intake. By choosing lower-fat and higher-protein cheeses in appropriate portion sizes, people with diabetes can enjoy the many benefits of cheese while also keeping their blood sugar levels in check.

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Type 2 Diabetes: The Best Type Of Cheese To Help Keep Diabetes Under

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