is smoked sausage keto Cabbage and smoked sausage (keto/one pan)

If you’re looking for a warm and hearty soup that fits your keto lifestyle, you have to try this keto smoked sausage chowder! It’s creamy, flavorful, and easy to make. Here’s how:

Ingredients:

• 1 lb smoked sausage
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 tsp dried thyme
• 1/2 tsp dried basil
• 1/4 tsp cayenne pepper
• 1/2 head of cauliflower, chopped
• 1/2 cup shredded cheddar cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
2. Add sliced sausage and cook until browned.
3. Add cauliflower, chicken broth, thyme, basil, and cayenne pepper. Bring to a boil and then reduce heat. Simmer until cauliflower is tender.
4. Add heavy cream and shredded cheese. Stir until cheese is melted and soup is heated through.
5. Season with salt and pepper to taste. Serve hot.

This keto smoked sausage chowder is perfect for a cozy dinner on a cold night. And the best part is that it only takes 30 minutes to make!

If you’re looking for a quick and easy keto dinner idea, you have to try this 3-ingredient smoked sausage recipe! Here’s how:

Ingredients:

• 1 lb smoked sausage
• 1 head of cauliflower, chopped into small florets
• 1 tbsp olive oil

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, toss chopped cauliflower with olive oil and salt.
3. Cut smoked sausage into bite-sized pieces and place on a baking sheet with cauliflower.
4. Bake for 20-25 minutes, until sausage is browned and cauliflower is tender.

This 3-ingredient smoked sausage recipe is perfect for a busy weeknight when you don’t have a lot of time to cook. And it’s so tasty, you won’t even miss the carbs!

Both of these recipes are keto-friendly and delicious. Give them a try and let me know what you think!

Image source: Pinterest

Image source: Keto Mom Secrets

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Keto Smoked Sausage Chowder | Keto Cooking Wins | | Recipe In 2020

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