is watermelon keto friendly Is watermelon keto-friendly?

August 27, 2022

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Are you following a Keto diet? Well, lucky for you, we’ve got some great news! We came across some interesting information about watermelon on the internet recently and couldn’t wait to share it with you.

Is Watermelon Keto-Friendly?

Watermelon is one of the most refreshing and hydrating fruits out there. It’s juicy, sweet, and perfect for summer. But, the question on everyone’s mind is whether or not watermelon is compatible with the Keto diet.

We’ve done our research on this and according to experts, watermelon can be consumed in moderation while following a Keto diet. When compared to other fruits like bananas, apples, or pineapples, watermelon has relatively lower net carbs content. However, it does contain naturally occurring sugars, so it’s important to keep portion control in mind.

One cup of diced watermelon (152 grams) contains:

11.5 grams of net carbs
12 grams of sugar
45 calories

So, while it’s okay to treat yourself to a cup of diced watermelon, it’s important to keep in mind the carb and sugar intake.

Benefits of Eating Watermelon on a Keto Diet

Watermelon is not just delicious, it also has plenty of health benefits. Here are some benefits you can get from consuming watermelon on a Keto diet:

1. Hydrates Your Body: As mentioned above, watermelon is incredibly hydrating thanks to its high water content. When you’re on a Keto diet, your body flushes out more water than usual, so consuming watermelon can help make up for the loss of fluids.
1. Great Source of Vitamins: Watermelon contains vitamins A, B6 and C which are all great for boosting your immune system and maintaining a healthy body.
1. Good Source of Antioxidants: Watermelon is rich in antioxidants which help fight inflammation and oxidative damage in the body.
1. Helps You Feel Full: Because of its high water content and low calorie count, watermelon can help keep you feeling fuller for longer, which is great for reducing your calorie intake and helping you maintain a healthy weight.

In conclusion, watermelon is keto-friendly when consumed in moderation. It’s a great fruit to indulge in when your sweet tooth is craving something sweet, refreshing and hydrating. So, go ahead and enjoy a cup of diced watermelon, but remember to keep portion control in mind.

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