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As we start this new year, many of us have set resolutions to eat healthier. One of the most popular diets right now is the keto diet, which focuses on low-carb, high-fat foods. Luckily, there are some great apps out there to help us stick to this type of diet, and we’ve compiled a list of some of the best ones. First up is Carb Manager. With this app, you can easily track your carbs, fat, and protein, which are the key macronutrients to focus on with a keto diet. You can also log your weight and measurements, and the app will give you a graph to show your progress over time. Another great feature of Carb Manager is its huge database of common foods and their nutritional information, so you can quickly add what you’re eating to your log. Next on our list is MyFitnessPal. While this app isn’t specifically tailored to the keto diet, it’s still a great option for tracking your macronutrients. MyFitnessPal also has a large user community, where you can find support and motivation from others who are also trying to eat healthier. Plus, the app has a barcode scanner, so you can easily add packaged foods to your log. If you’re looking for an app that provides more personalized nutrition goals, check out Lifesum. This app asks for your height, weight, and activity level to determine your recommended macronutrient intake. You can also log your water intake and exercise, and the app will give you suggestions for healthy meals based on your goals. For those who prefer a more visual representation of their progress, try out Progress. This app lets you take before and after photos of yourself, and then overlays them so you can see your transformation. You can also track your weight and measurements, and the app will give you a graph to show your progress over time. If you’re someone who likes to plan ahead, then Mealime may be the app for you. This app lets you choose your dietary preferences, including keto, and then generates a weekly meal plan and shopping list for you. You can customize the meals to your liking, and the app will adjust the grocery list accordingly. Last but not least, we have Keto.app. As the name suggests, this app is specifically tailored to the keto diet. You can track your macros, log your meals, and even scan barcodes to add packaged foods to your log. The app also has a recipe section where you can find keto-friendly meal ideas. Overall, there are plenty of great apps out there to help us stick to a healthy diet. Whether you’re looking to track your macronutrients, plan ahead, or simply find some new meal ideas, these apps have got you covered. So why not give them a try and see if they can help you reach your health goals this year?

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